Contrary to what you might see on Sunday’s, the “Stance and Start” is a crucial part of wide receiver fundamentals.  NFL players get away without great starts by using their freakish athletic ability to compensate.  The other 99.99% of receivers can’t afford a signal wasted inch/second in their start.  That means that you must technique and rep the crap out of this fundamental element of being a receiver.

Here is how we teach it to our receivers:

Stance

A proper stance ensures that you are in the optimal position to fire off the ball and maximize your impact on the defense.

Process:

The proper stance is more than just having your feet, hands, and eyes in the right place.  It should provide a rhythm that prepares you for optimal performance on the next play.  Use the 4 S’s cadence as follows to ready yourself for the next play.

1. Step – up to the line
2. Survey – the defense and check your alignment
3. Sink – into your stance rotating your weight onto your front foot
4. Strike – the defense with your first step.  Be the aggressor.

Coaching Points:

Feet

• Inside foot up is ideal
• Weight should be on the toes (heels off the ground)
• Slightly pigeon toed with cleats dug in

Body

• 60% weight on front foot
• 40% on back foot
• Never lock a joint!  This causes false steps and takes time to unlock it
• Shoulders over toes

Hands

• Loose but stationary
• Stay relaxed
• Consistent position
• Communicate with QB

Eyes

• Lined up with the chest of the offensive tackle (X) or the heels of the tackle (Z and H)
• Look in at the ball
• WR should NEVER jump offside